Studies have shown that owning a dog has several health benefits. For example, a recent study published by the American Heart Association shows that owning a dog reduces your risk of dying from cardiovascular disease. It also reduces loneliness and lowers cortisol levels.
Mindfulness benefits of owning a dog
Practicing mindfulness with your pet can be beneficial for both you and your pet. Dogs can help you achieve a state of calm and balance and can provide you with nonjudgmental social support. While you are practicing mindfulness, you can spend time petting your dog or practicing pet yoga. There are endless ways to integrate mindfulness into your relationship with your pet.
Lower risk of death from cardiovascular disease
Owning a dog has several health benefits, including a lower risk of cardiovascular disease. One study found that people who had a dog had a lower risk of death from heart attacks and ischemic stroke. This association was found to be independent of socioeconomic status and comorbidities at the time of admission.
Reduces loneliness
Many pet owners find that owning a dog helps reduce their feelings of loneliness. One study found that owners of dogs were significantly less lonely than non-owners. This effect was seen even if owners had low social support. The researchers concluded that the best benefit of owning a pet was the companionship the animal provides.
Lowers anxiety
Owning a dog is one of the best ways to relieve stress and anxiety. It has been shown to reduce heart rate, lower blood pressure, and raise serotonin and dopamine levels. Both chemicals play a crucial role in relaxing and feeling good. And a dog will give you a sense of belonging when you’re in the middle of a stressful situation.
Lowers blood pressure
Studies have shown that owning a dog is beneficial to your health, as pets are great stress relievers. Dog ownership also improves your mood, which can lower your blood pressure. Moreover, owning a dog may delay the onset of high blood pressure in older adults.
Lowers cholesterol
Owning a dog or cat is known to lower triglycerides, a type of blood fat. The CDC recommends pet ownership, especially for people with hypertension and other heart problems. Studies have shown that pet owners have a 30% decreased risk of heart attacks and strokes. The American Heart Association (AHA) says that owning a dog or cat reduces cholesterol and triglycerides. However, the exact reason for the effect of pet ownership is unknown.
